Doctors and Mystics alike have written and spoken about the benefits of Meditation and have given you many reasons to begin this...

I had a humbling yet enlightening experience this weekend. My husband and I went with some friends on a boat trip in a beautiful aquatic...

Think about it for a moment. What does it really mean to be Human? And once we know what it means to be Human, how can we express our...

If Mediation were to have a child, it would be Peace. Hmmm. What does that even mean? Not a 100% sure myself, to be honest. This jumble...

I am serious when I say that Anyone can Meditate. I will take it one step further and say that You can Meditate anywhere and at any time....

A Weed grows in the Arctic Years ago, Scientists stumbled across and discovered a weed growing in the Arctic. It grew in a vast,...

Meditating to music is one of the easiest and best meditations possible. Here is how you do it: Think about what the purpose of this...

I recently had an experience with a student that fascinated me. We began the Meditation in the usual way and her body became still and...

Life Lessons from an Indian Holy Man Lesson number 1 She sat watching the sun’s dappled rays of light filter through the leaves of the...

Just as Humans are blessed with the ability to feel Love and Joy, we are also burdened with the more difficult emotions such as Anxiety...

Here’s a secret. Those of us who have been meditating for years know it but we kinda don't want to tell you because then you will really...

No. No. You are not Lazy. You are not Lazy. You are a Zen Master. You are a Zen Master who recognizes and knows the beauty and magic and...

I wake up Thanksgiving morning feeling a little grumpy. A little anxious. A little dissatisfied. A little yucky. Not quite sure why....

Recently, I took a road trip to the Smoky Mountains. No planning, just a “go where the wind takes you” kind of trip. Liberating. It was...

Nothing to learn. Nothing to do. Nothing to aim for.

Brain: Don’t pull that shit with me. I need you freaking out with me. There is too MUCH happening for you to sit here like an idiot.

There was once a young girl, She was a small girl, but she had a huge appetite

THAT was the moment I knew that “this” was real and valuable and precious, not just a cool thing to do. THAT “this “had the power to change

Have you ever wondered about Meditation? Does the word seem scary and weird to you? Does the concept overwhelm you? Have you ever thought

Do I have the answer for dieting. Nope. I got Nothing. Absolutely Nothing with a capital N. I wish I had the Secret. If I did, I would: