The Beautiful Selfishness of Meditation
Doctors and Mystics alike have written and spoken about the benefits of Meditation and have given you many reasons to begin this...
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Dalit Moskona, Life Coach
Meditation & Mindful Living Teacher
dalit moskona
- 4 min
Diving into Meditation:Practical applications for your Practice
I had a humbling yet enlightening experience this weekend. My husband and I went with some friends on a boat trip in a beautiful aquatic...
dalit moskona
- 1 min
Meditation as the greatest expression of being Human
Think about it for a moment. What does it really mean to be Human? And once we know what it means to be Human, how can we express our...
dalit moskona
- 2 min
Meditation's Child; Peace
If Mediation were to have a child, it would be Peace. Hmmm. What does that even mean? Not a 100% sure myself, to be honest. This jumble...
dalit moskona
- 2 min
A True Beginners Guide to Meditation
I am serious when I say that Anyone can Meditate. I will take it one step further and say that You can Meditate anywhere and at any time....
dalit moskona
- 3 min
Meditation and the Age Old Question:Why do we Exist?
A Weed grows in the Arctic Years ago, Scientists stumbled across and discovered a weed growing in the Arctic. It grew in a vast,...
dalit moskona
- 1 min
Music Meditation
Meditating to music is one of the easiest and best meditations possible. Here is how you do it: Think about what the purpose of this...
dalit moskona
- 2 min
What is Meditation Good For? The Answer Still Surprises Me.
I recently had an experience with a student that fascinated me. We began the Meditation in the usual way and her body became still and...
dalit moskona
- 5 min
Why Meditation is Important In My Daily Life: Finding the Sacred in the Mundane
Life Lessons from an Indian Holy Man Lesson number 1 She sat watching the sun’s dappled rays of light filter through the leaves of the...
dalit moskona
- 3 min
How Meditation Can Help with Anxiety: The Art of Self Comforting
Just as Humans are blessed with the ability to feel Love and Joy, we are also burdened with the more difficult emotions such as Anxiety...
dalit moskona
- 2 min
The Best Meditation: Here's a Secret, Here's a Hint
Here’s a secret. Those of us who have been meditating for years know it but we kinda don't want to tell you because then you will really...
dalit moskona
- 2 min
How Mediation Can heal your Mind and Soul: Zen and the Art of Doing Nothing
No. No. You are not Lazy. You are not Lazy. You are a Zen Master. You are a Zen Master who recognizes and knows the beauty and magic and...
dalit moskona
- 2 min
Grateful to be Grateful.
I wake up Thanksgiving morning feeling a little grumpy. A little anxious. A little dissatisfied. A little yucky. Not quite sure why....
dalit moskona
- 2 min
How Mediation Helps Me: Quiet
Recently, I took a road trip to the Smoky Mountains. No planning, just a “go where the wind takes you” kind of trip. Liberating. It was...
dalit moskona
- 3 min
How Meditation Can Change your Brain or Your Brain While Meditating:
Brain: Don’t pull that shit with me. I need you freaking out with me. There is too MUCH happening for you to sit here like an idiot.
dalit moskona
- 2 min
How Meditation Healed my Heart: Messages
There was once a young girl, She was a small girl, but she had a huge appetite
dalit moskona
- 5 min
How Meditation Can Change your Life: The Moment I Knew
THAT was the moment I knew that “this” was real and valuable and precious, not just a cool thing to do.
THAT “this “had the power to change
Dalit Moskona
- 2 min
What is Meditation?
Have you ever wondered about Meditation?
Does the word seem scary and weird to you?
Does the concept overwhelm you?
Have you ever thought
Dalit Moskona
- 2 min
Will Mediating Help Me Loose Weight?: Zen and the Art of Dieting
Do I have the answer for dieting. Nope. I got Nothing. Absolutely Nothing with a capital N. I wish I had the Secret. If I did, I would:
Musings on Meditation and Mindfulness
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