Mindfulness is..
Becoming aware
and
Noticing
and
Noting
What is happening right now in your body and mind
Whatever it is
No further goals
No judgement
No agenda
No past
No future
Nothing to learn
Nothing to do
Nothing to aim for
Just observe
Just become aware of what you are thinking and feeling
Just become aware of yourself and your reality
Each moment unique and special
Just because it belongs to you
Eventually becoming aware that you are aware
That's it