• dalit moskona

What is Mindfulness



Mindfulness is..

Becoming aware

and

Noticing

and

Noting

What is happening right now in your body and mind

Whatever it is


No further goals

No judgement

No agenda

No past

No future


Nothing to learn

Nothing to do

Nothing to aim for


Just observe

Just become aware of what you are thinking and feeling

Just become aware of yourself and your reality


Each moment unique and special

Just because it belongs to you


Eventually becoming aware that you are aware


That's it