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Mindful Living Coaching

My approach is unique and geared specifically to each individual and their journey

We begin our journey together discussing You. 

Your life. 

Your day. 

Your moments.

We create an outline, a map of your life. A clear and concise overview. 


We share goals, dreams and desires. 

We explore lifestyle choices and options for your life direction 

We analyze and probe obstacles, roadblocks and resistance. 


We create a Mindful Life. 

Mindful Eating 

Mindful Listening and Mindful Hearing 

Mindful Speaking

Mindful Parenting 

Mindful Spousing (not really a word, I know)

Mindful Marriage 

Mindful Working

And on and on


As an added bonus, we meditate and create vision. 

We spend time talking. 

We spend time in Silence. 


You will learn so much. 

You will create a life that matches your Spirit.

Image by Danielle MacInnes

"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself"

-Herman Hesse

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