Meditation Classes

My approach is unique and geared specifically to each individual and their journey

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Beginners

Stress, Fear, Worry, Pain, Restlessness, Emptiness. These are all emotions that we have from time to time. But what if they are or have become our constant companions? We wake up, slog through our day, bear the unbearable and then try unsuccessfully to sleep.

 

If this scenario or anything similar to this has become your reality, please know that this need not be the case. You can live and breathe feely. You can experience your day in peace and with a calm understanding of the feelings and thoughts that are now manageable and are a normal part of life. Learn how to make friends with these feelings and use them as a powerful tool of self discovery.

 

Intermediate

Your days usually flow without too much trauma or drama. But you sense that perhaps there is more to this experience of life than what you can see, smell, touch or feel.  This sense or inner “knowing”  is elusive and tantalizing. Is there more? Where is it? How? Why? Meditation can be your guide on a fascinating journey to uncovering these answers for yourself. 

 

Advanced

Expand and deepen your Meditation Practice with Guided Meditations, Breathe Work, Chakra Balancing, Mantra Meditation, Vipassana and Zazen. Discover and awaken your inner truth, wisdom and potential. 

"Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself"

-Herman Hesse