Frequently asked questions

What is Meditation?


“Meditation” is an Umbrella term, much like the word “Exercise”. It can be an overwhelming word but it need not be. Meditation is simply the practice of sitting with yourself, breathing and enjoying the experience of being alive. You still think and feel and you are not looking for a “better” or a “new” or a “different” you. You connect with the “you” that you are right now, in this moment. See, that was pretty simple.




Is Meditation right for me?


Yes! Meditation is for everyone. If you worry that... “I am too anxious”.
“I can’t stop thinking”. “Or itching”. “Or yawning”. “Or falling asleep”. Good! You are normal then. None of these things are a barrier to Meditation and I can help you overcome them.




Why do I need a Meditation Coach?


There are a million apps, books and audios to learn from, but what they all lack is that personal touch. Sometimes you just need someone to show you how. To help with any questions, to get feedback and get guidance when you encounter difficulties




Are you the right teacher for me?


You could choose another teacher or guide or find an app online. But, I am really good. And I really care. And I absolutely love teaching people to Meditate. My passion for and joy in Meditating are infectious. I will not only teach you how to Meditate, I will teach you to love it.




Why should I Meditate?


So many answers! -clarity of mind -stress reduction -calmness -peace -curiosity -wonder -depth -joy