Frequently asked questions
What is Meditation?
“Meditation” is an Umbrella term, much like the word “Exercise”. It can be an overwhelming word but it need not be. Meditation is simply the practice of sitting with yourself, breathing and enjoying the experience of being alive. You still think and feel and you are not looking for a “better” or a “new” or a “different” you. You connect with the “you” that you are right now, in this moment. See, that was pretty simple.
Is Meditation right for me?
Yes! Meditation is for everyone. If you worry that...
“I can’t stop thinking”.
Why do I need a Meditation Coach?
There are a million apps, books and audios to learn from, but what they all lack is that personal touch. Sometimes you just need someone to show you how. To help with any questions, to get feedback and get guidance when you encounter difficulties