• dalit moskona

Music Meditation

Meditating to music is one of the easiest and best meditations possible. Here is how you do it:


  1. Think about what the purpose of this Meditation is for you. Is it to sleep?

reduce anxiety? Simple relaxation? Expand your awareness/consciousness?

  1. Go on YouTube and type in the search bar Music to _____ (relax,sleep,etc)

  2. Spend some time listening to different selections to find one that resonates with you

  3. Close the lights and shut the door

  4. Turn off your phone

  5. Sit or lay down in a relaxed position

  6. Close your eyes

  7. Claim this time as your own. You deserve this. It is ok.

  8. Just Be for a moment

  9. Relax your body

  10. Breathe. Inhale for a count of 4. Hold for a count of 4. Exhale for a count of 4. Hold for a count of 4. Repeat for a minute or two

  11. Begin the music

  12. Really listen

  13. Allow the music to seep into your body, expanding and filling your body

  14. Think and Feel whatever comes up, and then let the Thought or Feeling go. Come back to the Music

  15. Sink into the Music. Feel the Music

  16. Notice what is happening. What is your experience at this very moment?

  17. Listen and be Aware

  18. Enjoy

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