Dalit Moskona
Meditation and Sickness: Zen and the Art of Being Sick
o…last week was a fun week. “Fun” as in root canal with no anesthesia. “Fun” as in 1 sick husband, 2 sick kids and 3 long days of feverish w
top of page
Dalit Moskona, Life Coach
Meditation & Mindful Living Teacher
Dalit Moskona
- 3 min
Can Meditation Help Me/You be a Better Parent?: Zen and the Art of Carpool
My personal world is also divided into two separate and specialized time frames that I choose to call B3 (Before 3:00 pm) and A3 (After 3:00
Dalit Moskona
- 3 min
How Meditation Can Help You Overcome Resistance: But...I don’t feel like it (Part Two)
So, I did what I always do when I am stumped and confused and lost
I meditated on it
And, here is what I heard in my the inner silence truth
Dalit Moskona
- 2 min
How Meditation Can Help You Overcome Resistance: I have a confession to make...(Part One)
My Soul wants me to overcome this silly resistance, vanquish the fear and be Victorious
Yet all I do is procrastinate and avoid and dread...
Dalit Moskona
- 1 min
Why Should You Meditate?
Stress, Fear, Worry, Pain, Restlessness, Emptiness. These are all emotions that we have from time to time. But....
Dalit Moskona
- 3 min
How Meditation Helps with Stress or Worry: "We'll See" - A Chinese Proverb
Sometimes the bad things that happen to us lead us to the best things that will ever happen to us....
Dalit Moskona
- 2 min
Why Should You Practice Mindfulness?: To Live Extraordinary Moments in an Ordinary Life
I practice Mindfulness for one simple reason: To live extraordinary moments in an ordinary life.
Dalit Moskona
- 4 min
How to go with the Flow: Welcome to Holland
Happiness is a choice, a realization that what you have is perfect, even if not your plan.
Dalit Moskona
- 4 min
Will Meditation Improve Focus?: Focus Meditation
I watch the zebra-like pattern of light shine through the window blinds. It is both cool and shadowy, warm and bright as I stand in front...
Dalit Moskona
- 5 min
Can Meditation Change My Life?: Why this year was different
I WANTED BIG! I WANTED OVER THE FREAKIN TOP! I WANTED PARADES AND SKYWRITING! I WANTED TO FEEL SPECIAL! I WANTED TO FEEL APPRECIATED! I WANT
Dalit Moskona
- 2 min
How Meditation Can Affect Every Aspect Of Your Life: Create Your Own Sanctuary at Home
The next time that you are about to enter your home, stop for just one moment and anticipate the joy of “coming home”.
Musings on Meditation and Mindfulness
bottom of page