Do I have the answer for dieting. Nope. I got Nothing. Absolutely Nothing with a capital N. I wish I had the Secret. If I did, I would:

o…last week was a fun week. “Fun” as in root canal with no anesthesia. “Fun” as in 1 sick husband, 2 sick kids and 3 long days of feverish w

My personal world is also divided into two separate and specialized time frames that I choose to call B3 (Before 3:00 pm) and A3 (After 3:00

So, I did what I always do when I am stumped and confused and lost I meditated on it And, here is what I heard in my the inner silence truth

My Soul wants me to overcome this silly resistance, vanquish the fear and be Victorious Yet all I do is procrastinate and avoid and dread...

Stress, Fear, Worry, Pain, Restlessness, Emptiness. These are all emotions that we have from time to time. But....

Sometimes the bad things that happen to us lead us to the best things that will ever happen to us....

I practice Mindfulness for one simple reason: To live extraordinary moments in an ordinary life.

Happiness is a choice, a realization that what you have is perfect, even if not your plan.

I watch the zebra-like pattern of light shine through the window blinds. It is both cool and shadowy, warm and bright as I stand in front...

I WANTED BIG! I WANTED OVER THE FREAKIN TOP! I WANTED PARADES AND SKYWRITING! I WANTED TO FEEL SPECIAL! I WANTED TO FEEL APPRECIATED! I WANT

The next time that you are about to enter your home, stop for just one moment and anticipate the joy of “coming home”.