I started meditating with Dalit because I had wanted to start this practice for years and had not been successful. Dalit not only knows the practice inside and out, and guides you through different meditation techniques step by step but is gentle and loving, breaking the practice down into little, manageable steps that make it easy to turn the practice into a consistent, lifelong habit. Her voice is so soothing that it makes it easy to enter a meditative state, something I struggled with for so many years.  I am so grateful for her patience and compassion in guiding me towards making this practice a part of my daily life. It has made me feel more present in my life, made me better able to manage stress and anxiety and feel that I have better control of my thoughts and actions.