Insight from the inside
The Spark Within meditation coach
Meditation covers everything from gaining a deeper awareness and appreciation of your daily experiences to living in conscious contact with the Universe and yourself. Developing a Meditation Practice will allow you to experience your life in a new and deeper manner.
“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you”
- Stephen Richards
Meditation is a multifaceted and multidimensional tool used to facilitate many different desires.
From emotional, physical and psychological benefits to spiritual growth, Meditation can be an effective and fascinating ally on your personal journey, no matter where you are in life.
In your practice, I will teach you to use different techniques, such as Mindfulness, Vipassana, Breathe, and Guided Meditations to sharpen your Awareness, Attention and Focus. All the while striving to achieve harmony, balance and a sense of heightened spiritual awareness.
30 Min - $45 / Set of 8 - $320
60 Min - $80/ Set of 8- $520
Let’s make losing weight as painless as possible. We will work together on creating the best possible Program for your unique life and lifestyle.
A generous mixture of practical and organizational advice combined with meditative and spiritual support.
There are a few different ways for us to work together. Check out the options. If you have one of your own, let me hear it, I may just love it. I am flexible as to how we work together, as long as our work is honest, consistent and loving.
60 Min - $80 / Set of 8- $520
Dalit learned the practices of meditation as a resident in Ashrams and Monasteries throughout the world. At the time, she was working as an Assistant Public Defender, representing indigent clients, but realizing she wanted a deeper experience she began a life changing trip to the Far East.
In India, she spent time in Rishikesh studying classic Hindu Meditation practices. In Pune she studied Mindfulness and Zen Meditation. In Madras she studied with Maharaji and learned the secrets and practices of daily meditation. She then spent a month following a Sadhu (nomadic Indian holy man and sage) as he travelled through India giving sermons and teaching meditation to villagers and India’s poor.
After India, she travelled to Northern Thailand to study in Chiang Mai in a renowned Monastery devoted to Vipassana Meditation. In China and Japan she travelled extensively to study Buddhism and Zen meditation and spent many hours in Zazen practice.
Upon returning to the United States, she continued working as an attorney and meditating every day. For 30 years, her zeal for meditation seeped out into her professional life when she would teach her clients calming breathing techniques during stressful moments.
A devotion to spreading the joys of meditation and teachings soon became a larger part of her life when she began formally teaching meditation for the last 12 years. She has worked with busy professionals and businessmen, nervous and harried mothers, the elderly and dying, stressed teenagers and almost every demographic imaginable. Meditation has deepened, enriched and expanded her life and she would be honored to share it with you.
WHAT PEOPLE SAY
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I highly recommend Dalit Moskona as a coach whether you are a beginner, intermediate or advanced student of meditaton.
She creates a safe, comfortable space and her voice and energy are so soothing.
With her guidance, my Chakra clearing and healing session left me feeling soothed, relaxed and clear.
I was able to forget my worries, calm my nervous system and have a renewed outlook on my day.
I can't wait for my next session with Dalit!
I started meditating with Dalit because I had wanted to start this practice for years and had not been successful. Dalit not only knows the practice inside and out, and guides you through different meditation techniques step by step but is gentle and loving, breaking the practice down into little, manageable steps that make it easy to turn the practice into a consistent, lifelong habit. Her voice is so soothing that it makes it easy to enter a meditative state, something I struggled with for so many years. I am so grateful for her patience and compassion in guiding me towards making this practice a part of my daily life. It has made me feel more present in my life, made me better able to manage stress and anxiety and feel that I have better control of my thoughts and actions.
Without hesitation, as soon as I hung up the phone with Dalit, I set a weight goal for myself, and went for it. Four weeks later and 12 pounds thinner, I achieved my goal. I found the diet very manageable, mostly because I was allowed to eat whenever I felt slightly hungry, and due to having a great support system with Dalit guiding me all along the way. This made being on a diet incredibly easy for me. Never feeling hungry nor alone WOW. This was an experience I never had before with any of the other diets I have been on.
Having Dalit as a coach was extremely beneficial. She was always available, responding immediately to my calls, providing helpful tips, suggestions and guidance. Dalit was very knowledgeable, and and willing to share this knowledge all along the way.
I am now on the maintenance program, and managing to do so easily by having incorporated some of the guidelines from the diet into my daily eating habits. Thank you Dalit.