What is Mindfulness

Mindfulness is..

Becoming aware

and

Noticing

and

Noting

What is happening right now in your body and mind

Whatever it is

No further goals

No judgement

No agenda

No past

No future

Nothing to learn

Nothing to do

Nothing to aim for

Just observe

Just become aware of what you are thinking and feeling

Just become aware of yourself and your reality

Each moment unique and special

Just because it belongs to you

Eventually becoming aware that you are aware

That's it