Sonia Decker gave a Circle of Life Health and Wellness Workshop at the Springfield YMCA. It was a great success! We listened and participated as she took us through her program. Sonia's approach to empowering people to look at their lives and create change was very powerful. All who participated enjoyed the event and walked away having a better understanding of self-care, and for that, we are all grateful!
Susan Guber, Wellness Coordinator, Springfield, NJ YMCA
Sonia creates a warm, inviting space to cultivate the actions needed to make your dreams a reality. She is very supportive, which is perfect as you work to uncover areas in your life that need attention. I would recommend this coaching to anyone who needs an eye-opener about their true passions.
Amy S. (Group Coaching Participant)
Sonia’s presentation of the Circle of Life is very informative and her style engaged me immediately. Her enthusiasm and passion for health and wellness is evident and contagious and her sense of humor makes the sessions fun. The mind/body exercises and relaxation techniques help release tension and stress and gave me awareness and clarity regarding my life’s purpose. I leave the sessions feeling a sense of confidence in myself - that I am able to achieve my goals!
L.A. (Individual Coaching)
I feel excited about the Circle of Life process; I am beginning to change certain aspects of my life with a fresh start. The group process is an excellent motivator – it helps me to feel like I am not alone. We are all very supportive of each other in a friendly and light-mannered way. The mind/body exercises are soothing, leaving me feeling serene. Sonia’s enthusiasm and excitement shines through her facilitation of the Circle of Life process. She is humble and very helpful in encouraging the group with our steps toward our goals.
Maria (Group Coaching Participant)
The group process and the interaction therein, is fun! Even though we did not know each other and we are of different ages - early 20's - 60's, we are bonding in mutual respect for each other's growth and journeys. We created vision boards, which helped me to focus on where I am today and where I want to go in the future. Sonia Decker has a passion for health and wellness and exudes joy as she helps others. She is a good stress relaxation coach (the practice is very relaxing.)
G.V. (Group Coaching Participant)
This was my first experience with any type of group, so it was new to me but I felt like I got a lot out of it. I tend to always help others first and this helped me to focus and help myself first. Then I have more to give others. I loved the mind/body practices. It was very rewarding to interact with the group. Sonia is a good facilitator and was able to focus the group on the Circle of Life process and our goals. She has a calm, peaceful and soothing presence and voice.
Z.P. (Group Coaching Participant)
I like the Circle of Life Process because of the practice of breaking down goals into simple steps that are manageable and expanding upon them once they are achieved. It is a new way of thinking, which is positive thinking. Sonia is intuitive in her ability to meet me at the level I am at and support me through my process.
S.B. (Individual Coaching)
It has been more helpful than I ever imagined possible. Of course, it involves work but I feel extremely empowered, confident and more enthused and peaceful now. Sonia is very passionate about her work and her energy and enthusiasm are a positive force in the sessions.
Melanie R. (Individual Coaching)
Sonia's Life and Wellness ("Circle of Life") Coaching has transformed my way of thinking dramatically! That, in turn, has changed my life in a wonderful way. Sonia is a natural at inspiring, motivating and coaching people. Thank you, Sonia!
Becky L. (Individual Coaching)
